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Do It Yourself

Guides that give you a great start to understanding your injury and small steps you can take to fix it.



Our motivation for this series is simple: we want to inspire you to take action.

Every injury has a pattern. Understanding these patterns is crucial to recovery. By answering a few quick questions these guides will help to pinpoint your specific injury pattern and show you how and why it develops. We want to give you actionable steps to end your pain.


Time to call in the professionals? We're here to help.