Holiday Headaches

Holiday season is quickly approaching! While this time of year is all about family, friends, food and fun, it also often brings increased stress to our lives. For many, stress can be a major trigger of headaches. Stress headaches, otherwise, known as “tension headaches,” are the most common type of headache experienced in adults. Ninety percent…

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Krystle Howald
All About Runner's Knee

Runner’s Knee, otherwise known as patellofemoral pain syndrome, is characterized by pain around or behind the kneecap (patella). Symptoms can be triggered by repetitive motions such as running, walking, climbing stairs, squatting, or with static positioning…

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Krystle Howald
Never Say Never (When it Comes to Exercising)

“Never” is a dangerous word. I get it, you should never stick your tongue in an electrical socket and you should never lick a metal flagpole in January, but “never” should NEVER be associated with exercise. I hear all the time - “I threw out my back so I should NEVER do deadlifts.”  “I have bad knees, so I should NEVER do squats.” Well, last time I checked…

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Krystle Howald