Community Calendar
In a world where true connection can feel rare, we’re creating intentional spaces to come together.
Here, you’ll find movement classes, workshops, and restorative retreats—all designed to nourish both mind and body.
Our mission is simple: to bring healing, connection, and growth to the heart of the Lake Country community.
Come as you are. Leave feeling supported, energized, and connected.
Explore and register the calendar below!
Upcoming Events
Event Details
Breathe your way to less back stiffness and better posture (class 1 of 2)
Join our movement specialist Emily in a two part class focused on teaching you how to BREATHE properly so that you feel less back stiffness, less neck tension and better posture!
Our breath is the key to optimizing the way we stand, move and even contract our core.
This movement based class will give you the knowledge and exercises to create better movement patterns for daily life! You’ll be standing taller and your back and neck with thank you.
Fee: $99
Limited Spots! Register here:
https://app.squarespacescheduling.com/schedule/955cea81/appointment/98237032/calendar/14556595
Breathe your way to less back stiffness and better posture (class 2 of 2)
Join our movement specialist Emily in a two part class focused on teaching you how to BREATHE properly so that you feel less back stiffness, less neck tension and better posture!
Our breath is the key to optimizing the way we stand, move and even contract our core.
This movement based class will give you the knowledge and exercises to create better movement patterns for daily life! You’ll be standing taller and your back and neck with thank you.
Fee: $99
Limited Spots! Register here:
https://app.squarespacescheduling.com/schedule/955cea81/appointment/98237032/calendar/14556595
Core Class (class 1 of 2)
Retrain your core with Lindsay in this two part class series back by popular demand!
Fee: $99
Limited spots available! Register here (under group classes at the bottom): https://app.squarespacescheduling.com/schedule/955cea81
Core Class (class 2 of 2)
Retrain your core with Lindsay in this two part class series back by popular demand!
Fee: $99
Limited spots available! Register here (under group classes at the bottom): https://app.squarespacescheduling.com/schedule/955cea81
Love Your Belly
Love Your Belly Event
Location: 175 E Wisconsin Ave, Oconomowoc, WI 53066-3057, United States
Unlock Your Core: From Awareness to Activation (April 2026)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Apr 8 | 6:00–7:00pm
Apr 15 | 6:00–7:00pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by April 3rd): $99
Regular (starting April 4th): $125
Unlock Your Core: From Awareness to Activation (April 2026)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Apr 8 | 6:00–7:00pm
Apr 15 | 6:00–7:00pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by April 3rd): $99
Regular (starting April 4th): $125
Unlock Your Core: From Awareness to Activation (Feb & Mar 2026)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Feb 25 | 6:00–7:00pm
Mar 4 | 6:00–7:00pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by February 20th): $99
Regular (starting February 21st): $125
Unlock Your Core: From Awareness to Activation (Feb & Mar 2026)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Feb 25 | 6:00–7:00pm
Mar 4 | 6:00–7:00pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by February 20th): $99
Regular (starting February 21st): $125
Sourdough Demonstration Class
Have you ever wanted to learn how to make your own sourdough bread?
Now’s your chance!
Join Empower Movement Physical Therapy and local sourdough enthusiast Laura Kurz for a fun, hands-on demonstration. You’ll learn the basics of sourdough baking - from maintaining your starter to shaping and baking your loaf. This class is perfect for beginners or anyone curious about this timeless craft.
January 22 | 5:30 - 7:00pm
PRICE:
$25 (Your fee includes your own sourdough starter in a glass mason jar + a reusable bread bag!)
✨ Spots are limited. Save your spot today by registering through the link below. ✨
Unlock Your Core: From Awareness to Activation (Jan 2026)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Jan 14 | 6:00–7:00pm
Jan 21 | 6:00–7:00pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by January 9th): $99
Regular (starting January 10th): $125
Unlock Your Core: From Awareness to Activation (Jan 2026)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Jan 14 | 6:00–7:00pm
Jan 21 | 6:00–7:00pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by January 9th): $99
Regular (starting January 10th): $125
Unlock Your Core: From Awareness to Activation (Class #2)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Nov 6 | 6:00–7:30pm
Nov 13 | 6:00–7:30pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by October 30th): $99
Regular (starting October 31st): $125
Unlock Your Core: From Awareness to Activation (Class #1)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Nov 6 | 6:00–7:30pm
Nov 13 | 6:00–7:30pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by October 30th): $99
Regular (starting October 31st): $125
Unlock Your Core: From Awareness to Activation (Week Two)
Join us at Empower Movement Physical Therapy for a 3-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
Unlock Your Core: From Awareness to Activation (Week Three)
Join us at Empower Movement Physical Therapy for a 3-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
This isn’t typical PT.
It’s 1:1, whole-body assessment and precise treatment, dry needling, joint mobilization, soft tissue work and activation tailored to your anatomy and goals.