Unlock Your Core: From Awareness to Activation

Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.

Join us at Empower Movement Physical Therapy for a 3-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.

3-Part Series (must attend all 3 days)

Sept 25 | 6:00–7:30pm
Oct 2 | 6:00–7:30pm
Oct 9 | 6:00–7:30pm

Over three sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.

✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life.

PRICE:
Earlybird (register by September 18): $99
Regular (starting September 19): $125