Community Calendar
In a world where true connection can feel rare, we’re creating intentional spaces to come together.
Here, you’ll find movement classes, workshops, and restorative retreats—all designed to nourish both mind and body.
Our mission is simple: to bring healing, connection, and growth to the heart of the Lake Country community.
Come as you are. Leave feeling supported, energized, and connected.
Explore and register the calendar below!
Upcoming Events
Event Details
Unlock Your Core: From Awareness to Activation (Class #1)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Nov 6 | 6:00–7:30pm
Nov 13 | 6:00–7:30pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by October 30th): $99
Regular (starting October 31st): $125
Unlock Your Core: From Awareness to Activation (Class #2)
Does your core feel weak or unresponsive no matter how much you train it?
If your abs just aren’t engaging the way they should whether you’re postpartum, dealing with back pain, or feeling unsteady during workouts this series is for you.
Join us at Empower Movement Physical Therapy for a 2-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
2-Part Series (attendance at both classes is strongly encouraged)
Nov 6 | 6:00–7:30pm
Nov 13 | 6:00–7:30pm
Over two sessions, you’ll get hands-on coaching, movement-based training, and a simple at-home routine after each class so you can reinforce what you’ve learned, re-pattern your brain/body connection, and build lasting results.
✨ Spots are limited. Save your spot today and feel the difference in your back, workouts, and everyday life. ✨
PRICE:
Earlybird (register by October 30th): $99
Regular (starting October 31st): $125
Unlock Your Core: From Awareness to Activation (Week Two)
Join us at Empower Movement Physical Therapy for a 3-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
Unlock Your Core: From Awareness to Activation (Week Three)
Join us at Empower Movement Physical Therapy for a 3-week Core Activation Series designed to help you finally reconnect with your deep core. You’ll learn how to find those muscles, fire them the right way, and then train them to turn on automatically in everyday movement.
This isn’t typical PT.
It’s 1:1, whole-body assessment and precise treatment, dry needling, joint mobilization, soft tissue work and activation tailored to your anatomy and goals.