Pelvic Floor & Menopause

What Happens to the Pelvic Floor in Menopause?

As estrogen levels decline, so does blood flow and elasticity in the vaginal and pelvic floor tissues. This can lead to:

  • Dryness or burning

  • Pain with sex or intimacy

  • Increased risk of urinary leakage

  • Heaviness or prolapse

  • Core weakness or poor posture

Add in the fact that muscles naturally weaken with age, including your pelvic floor and it’s no surprise that many women experience these symptoms.

But just because it’s common doesn’t mean it’s normal. And it definitely doesn’t mean you have to live with it.

How We Help You Thrive Through Menopause

At Empower Movement, we take a full-body, empowering approach to your pelvic health:

Restore Blood Flow & Muscle Function

Using gentle internal and external techniques, we help:

  • Relax chronically tight pelvic muscles

  • Restore circulation to vaginal and pelvic tissues

  • Support natural lubrication

  • Improve orgasm potential and pelvic sensation 

Strengthen from the Inside Out

We help rebuild strength and coordination across your core, glutes, spine, and pelvic floor to:

  • Support your bladder, organs, and posture

  • Prevent or manage prolapse

  • Maintain mobility and independence as you age

Reclaim Your Posture & Power

Postural collapse (hello, hunched-over look) increases downward pressure on the pelvic floor. We teach you how to:

  • Stand taller with confidence

  • Engage your deep core support system

  • Keep your pelvic floor lifted (not overloaded) 

Real Women.
Real Results.

“After having my pelvic floor worked on at Empower Movement. I have had the best orgasms. I thought that was no longer possible.”

- Anonymous Happy Patient

This Is Preventative Medicine for Aging Well

This isn’t just about your pelvic floor. It’s about your quality of life.

  • Feeling confident in your body

  • Enjoying intimacy without pain

  • Staying active and strong into your later years

You deserve to feel good in your body—at every age.

Ready to Fight the Good Fight Against Gravity and Hormones??

Let’s get you upright, strong, and supported—so you can live, move, and love on your terms.