Join our movement specialist Emily in a two part class focused on teaching you how to BREATHE properly so that you feel less back stiffness, less neck tension and better posture!

Our breath is the key to optimizing the way we stand, move and even contract our core.

This movement based class will give you the knowledge and exercises to create better movement patterns for daily life! You’ll be standing taller and your back and neck with thank you.

Fee: $99

Limited Spots! Register here (under group classes at the bottom): https://app.squarespacescheduling.com/schedule/955cea81